30 Day Shred Completed: Results!

27 Oct

Hello and salaam everyone!

I’ve not had a chance to post much lately as I have been busy, but not too busy for 30 day shred!

Alhamdulillah I completed it on Friday, so proud of myself as I haven’t stuck to an exercise programme ever! Like I said in an earlier post, I need routine.


  • I lost 4 lb in total 😀
  • I lost 2.5 inches from my waist! 2 inches from my chest and 2 from my hips. Which is pretty excellent!

I definitely recommend Jillian Michaels 30 Day Shred if you want to kickstart your exercise/weight loss journey, or if you have hit a plateau like I did and you need to get past it. It is hard work but so worth it!

Things that you should know:

  • I worked out 6 days a week, taking Saturday off, and I worked out at around the same time everyday.
  • I ate a total of approximately 1600 calories daily. I had a day off on Friday, but wouldn’t eat more than about 2100 calories.
  • I did not cut out carbs from my diet, but I did try to cut down on carbs – didn’t eat much bread, smaller portions of rice.
  • I lost no weight in the first two to three weeks, but I stuck to it and I’m glad that I did.

I started Jillian Michaels Ripped in 30 today! It seemed like the natural progression from her 30 Day Shred. It is difficult also but I thought it was fun.

Let’s see how it goes!

Leave a comment

Posted by on October 27, 2013 in Uncategorized



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s


New Perspectives, Positive Changes

UK Muslimah

Blogging about the things that matter to me!

Halima Fowosire's blog

Life values, Health, Islam, Experiences, Poetry...

Hybrid Fitness Blog

Truth, not trends - Your online source for performance, progression and results

Fitness Blog from fitnessbloggers

Fitness News, Tips and Articles

UK Muslimah

Blogging about anything and everything (but mainly Islam)!

|-| Fajr |-|

A bright dawn follows every dark night...


Understand, Live by, Inspire

Aqil the Revert

Striving for the deen


Journey of self purification & development of one's self.

Defusing Chaos

Because chaos doesn't sort itself out.


for gaining knowledge about Islam

Save A Little Extra

Hints and tips to help you save and make a little extra money

♥ The Tale Of My Heart ♥

In your light, I learn how to love. In your beauty, how to make poems. You dance inside my chest, where no one sees you.

Where the truth lives

Welcome To MuslimFaith.WordPress.Com

2015 CE - MuslimFaith.WordPress.Com - 1436 AH

Themes by Carlos

Themes and Designs created by me.

%d bloggers like this: