So I’ve done two days of Level 1 of 30 day shred. Right now I just feel sore, my thighs are aching and I’ve had to put some deep heat lotion on my arms cuz they hurt so much! Worked up a sweat.
However, I feel good and determined to carry on. Today is day 3. My plan is to do 6 days and take a rest on Saturday. I have read that Jillian advises to take plenty of rest days in between.
I believe I would have struggled much more, but before Ramadan and once after I followed workouts from Fitness Blender on YouTube, which helped to build my endurance I think. I need to follow a routine otherwise I give up, so hopefully 30 day shred is better for me for now.